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Perfect stir fry omelette, done in 30 minutes.

Egg Satarash: Balkan Stir Fry

  • Author: Balkan Lunch Box
  • Prep Time: 5
  • Cook Time: 20-30
  • Total Time: 25-35
  • Yield: 4 1x
  • Category: Side Dish

Description

Satarash: fast and furious four ingredient Balkan vegetable stir fry. Eggs are optional, but recommended. Satarash stir fry is a wholesome breakfast, and a great side too. 


Scale

Ingredients

  • 2 tablespoons oil
  • 1 yellow onion (large, sliced)
  • 4 bell peppers (medium, diced)
  • 1 large tomato with juice (large, skinned, diced)
  • Salt and pepper to taste
  • 4 eggs (well beaten)
  • (Optional) 1/2 to 1 cup water
  • (Optional) 1/2 vegetable bouillon cube or 1 tablespoon vegeta (instead of salt)

Instructions

  1. In a large pan heat oil over high. Add onion and lower temperature to medium. Simmer until translucent, or about 3-4 minutes.
  2. Add peppers, stir and cover the pan. Simmer 6-8 minutes.
  3. Add tomato, water (if using) and seasonings.* Stir and cover the pan. Simmer 10-12 minutes.
  4. Add eggs and stir. Simmer until eggs are done, about 2-3 minutes. Serve hot.

Notes

Simmering time is approximated. It may take a little more or less.

If not using water, stir more frequently and cook on lower heat to avoid vegetables burning.

Nutritional information is based on 4 people. If making this as a side dish, it serves about 4. If it’s the main meal, it serves about 3 people.


Nutrition

  • Serving Size: 1/4 of pan
  • Calories: 181
  • Sugar: 8.7g
  • Sodium: 361mg
  • Fat: 11.6g
  • Saturated Fat: 2.3g
  • Carbohydrates: 11.6g
  • Fiber: 2.8g
  • Protein: 7.5g
  • Cholesterol: 164mg

Keywords: satarash, balkan stirfry, vegetable stir fry

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