Veggie and Rice Stir Fry Risotto Satarash (Sataraš)
Sataraš is a light Balkan stew, a mix between ratatouille and stir fry. It's all about the soft, smothered (in a good way) vegetables made directly on stovetop, enriched with round grained rice. A perfect vegetarian one-pan dish.
Ingredients
- 6 tablespoons vegetable oil
- 2 yellow onions chopped into strips
- 3-4 bell peppers red and yellow cut into strips
- 2 to matoes skinned and diced, with juices
- ½ teaspoon parsley seasoning
- ½ teaspoon celery seasoning
- Salt and pepper to taste
- Optional Vegeta to taste
- 1 cup rice round short-grain, washed and rinsed
Instructions
- In a deep pan heat up oil on medium. Add onions. Stir and simmer until they sweat. Add peppers, stir and continue simmering until peppers sweat. (Cover/ uncover as needed.) Finally, add tomato and seasonings, then stir and simmer. (Total simmer time for this step is about 20 min.)
- Add rice to the pan and simmer an additional 15-20 minutes. As you're simmering, add a little bit of water at a time (about 2.5 cups total). The dish is finished when the rice and vegetables are soft, tender and moist.
Video
Nutrition
Sodium: 11mgSugar: 10.1gFiber: 4.1gCalories: 422kcalSaturated Fat: 4.1gFat: 21.3gProtein: 5.7gCarbohydrates: 53.7g
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