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    Balkan Lunch Box > Recipes > Recipes By Meal Type > Salads & Fermented Veggies

    Balkan Salads and Fermented Veggies Recipes

    Browse numerous healthy Balkan salad and fermented vegetable recipes, perfect for those looking to clean up their eating while still enjoying delicious food.

    Try our Roasted Red Pepper Salad, and Balkan regional favorite, Russian or Salad Olivier. Or our FAN FAVORITE, tomato, and cheese-based Shopska Salad.

    Make these nourishing and nutritious dishes for yourself, for the Big Game, or your next family dinner!

    Latest In Salads & Fermented Veggies

    A hand holdling a fork with scallion salad above a black bowl filled with salad on an orange background.

    Scallion Salad with Sour Cream (Lukmira) [2 Ingredients, 5 minutes]

    A bowl of tarator taratur soup (salad) on a green background.

    Tarator (Taratur) - Macedonian Cucumber, Yogurt and Garlic Salad

    Russian Salad or Salad Olivier

    An easy guide to fermenting vegetables for salads and meals. Includes: yellow bell pepper tomatoes, green tomatoes, cabbage, carrots, cucumbers, celery root, peppercorn.

    Turšija: A Guide To Fermenting Salad Veggies

    Bowl with carrots and apple, and carrot and apple and a spoon on a table.

    Grated Apple and Carrot Salad [Two Ingredients, Ten Minutes]

    A bowl of carrot and beet salad, a beet, carrots and fork on the side.

    Grated Beet and Carrot Salad [Five Ingredients, Ten Minutes]

    Chicken on a bed of shredded cabbage, mixed with summer favorites (corn, cucumbers and tomatoes), and topped with grated cheese and your favorite dressing.

    Chicken and Veggie Salad

    Tuna and Egg Salad

    Easy No Mayo Potato Salad with Eggs and Onions (Krompir Salata) [Balkan-Style, With Vinagirette]

    A hand holding a forkful of cabbage salad.

    Kupus Salata - Balkan Cabbage Salad

    Shopska Salad

    A fork holding red pepper salad above a plate on a marble table.

    Roasted Red Pepper Salad [With Garlic and Olive Oil]

    Sour cabbage head on a blue plate, a pitcher of kraut juice and a white plate with sauerkraut leaves on it, on a marble background.

    Fermented Cabbage Heads (Homemade Sauerkraut Heads, Kiseli Kupus) [Balkan Recipe, Three Ingredients]

    More In Recipes By Meal Type

    • Appetizers and preserves category photograph.

      Appetizers & Preserves

    • Beverage category photo.

      Beverages

    • Breads and pastries category photograph.

      Breads & Pastries

    • Desserts category photograph.

      Desserts

    • Main courses category photograph.

      Main Courses

    • Pasta category photograph.

      Pasta

    • Pies and quiches category photograph.

      Pies & Quiches

    • Side dishes category photograph.

      Side Dishes

    • Soups and stews category photograph.

      Soups & Stews

    • Vegetarian category photograph.

      Vegetarian

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    Aida and Aleksandra of Balkan Lunch Box, standing together.

    Welcome! I'm Aida, creator of Balkan Lunch Box, food blog about traditional and contemporary Balkan cuisine. My sister Aleksandra helps me.

    Learn more about me →

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    Favorite Salads

    • Russian Salad or Salad Olivier
    • Bowl with carrots and apple, and carrot and apple and a spoon on a table.
      Grated Apple and Carrot Salad [Two Ingredients, Ten Minutes]
    • A bowl of carrot and beet salad, a beet, carrots and fork on the side.
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