Cabbage Stew Recipe

Here is a recipe for simple, tasty cabbage stew.

(BOSANSKI)

Today we tackle cabbage stew made in a pressure cooker. In the region, cabbage stew is known simply as ‘cabbage’ or kupus. It’s a fast, healthy, afternoon meal you can make in about an hour. If you are apprehensive about using a pressure cooker or don’t have one at home, you can still make the cabbage stew in a regular stovetop pot. All the steps are the same, but add an  additional 45-60 minutes to the cooking time. (Depending on the meat. If it’s veal shorter cooking time is ok, but if it’s a tougher cut go for the hour.)

Here is a great video on pressure cookers, and I’m taking the liberty of summarizing it to explain how it all works. The basic pressure cooker consists of a pot, a perfectly fitting lid, a rubber ring in between the pot and lid, and a valve with a release whistle on the lid. The rubber ring serves to seal the pot and lid so no air escapes. The valve ensures that if the pressure is too high, some of the steam is released out. As a whole, when heated, this mechanism creates pressure and steam.

As water is a good conductor of heat, we use it to cook. When you raise the temperature of water, it transfers its energy to the water in food, and that is basically the process of cooking. Pressure cookers make the process ultra fast because no air escapes the pot, resulting in the steam and pressure which make the water come to the boiling point (and higher) faster. The uniform pressure that the steam supplies ensures the food is not a pile of mush when it comes out. (Of course you are always encouraged to follow your pressure cooker’s instructions for timing.)

The first pressure cooker was invented more than 400 years ago, but it wasn’t until last century that their popularity surged. It was then that the pressure cooker was perfected as far as the safety. I’m sure that’s your first worry when thinking about using a pressure cooker. It was for me too. However if you read the instructions and watch a couple of videos you should be well prepared to use one. Or ask an experienced pressure cooker user to show you the basics before you go at it alone.

Some general things to know when cooking anything in a pressure cooker: DON’T fill your pressure cooker more than 2/3 with food or 1/2 with liquid; DO brown your meat before putting in pressure cooker for more flavor; DON’T use thickeners until after the meal has cooked; DO always, always, always release the pressure before opening the lid to prevent explosions.

Now here are a couple of tips for this cabbage stew that you can use when cooking other things too. 1. Use old potatoes for any type of stews, pies, hash brown pies, stuffed peppers, or mashed potatoes.  Young and baby potatoes are great for baking in the oven. 2. Green cabbage is the one you want to use for this stew as red cabbage is best for salads. 3. Any type of soft meat will work, such as veal, or if you are going for an older cut, look for sirloin.

Good luck, and if you decided to give pressure cooker a try let me know how you did! And if you don’t like it, there is always ajvar (ajver). And moussaka too! 😉

Cabbage Stew Recipe (Kupus)

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• Author: Balkan Lunch Box
• Prep Time: 10 mins
• Cook Time: 40 mins
• Total Time: 50 mins
• Yield: 6 1x
• Category: Main Course

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Ingredients

Scale 1x2x3x

• 1 pound veal (preferably neck, or sirloin)
• 1 onion (medium)
• 2 carrots (large)
• 3 garlic cloves
• 5 tbsp oil
• 1 tsp salt
• 1 tsp pepper
• 1 tsp paprika
• 1 cabbage head
• 4 potatoes (large)
• 1/2 bunch parsley

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Instructions

1. Dice the onion, carrots, garlic, and veal. Add oil and brown all in pressure cooker (lid off) on stovetop on medium high. You can do it all at the same time, or simmer each ingredient as you are dicing.
2. Simmer for about 15-20 minutes, then add paprika, salt, pepper, and about 3 cups of water (watch for the maximum capacity in pressure cooker though).
3. Discard outer cabbage leaves, and wash the cabbage head well. Cut into quarters lengthwise, then cut out the root (and discard it). Cut the remaining quarters into four-six pieces each. Peel the potatoes and dice. Add all to the pressure cooker and close the lid.
4. After about 15-20 minutes, remove from heat, let all the steam out, and only after it’s all gone you can take off the lid. Cut up parsley finely and add. Serve with bread.

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Notes

This stew asks for green cabbage.
You can use sirloin instead of veal. What you are looking for is soft, succulent meat.
Since all pressure cookers are different, your cooking time may vary. Some readers reported they needed less time after adding the cabbage (10 min).