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    Balkan Lunch Box > Blog

    Cream of Squash Soup

    Oct 16, 2017 · 2 Comments

    Soup in a wooden bowl with a wooden spoon on a wooden table.

    Easy cream of squash soup with vegetables is a classic fall broth. You can use any type of squash (butternut, pumpkin, acorn, etc.), with a thickener, and seasonings of choice for that perfect, bowl of creamy comfort! Shall we?

    Soup in a wooden bowl with a wooden spoon on a wooden table.
    [feast_advanced_jump_to]

    Background

    Cream of squash soup is as easy as it gets!

    While we use different kinds of squash for this heartwarming, autumn soup, today we purposely didn't specify which one.

    Why?

    Because the recipe is more or less the same for:

    - spaghetti squash soup,
    - butternut squash,
    - cream of pumpkin,
    - acorn squash soup, and more...

    You need a few simple ingredients and a couple of simple steps.

    Ingredients

    To make cream of squash soup, you'll need the squash (one or more types), and you'll then build on the taste with veggies (one or more), seasonings (one or more), and garnishes (again, one or more).

    Here's one example:

    Six bowls with different ingredients on a table: heavy cream, onion, seeds, squash, carrot and seasonings.

    Here are more ingredient examples:

    • Squash (use one type or a combination of):
      - pumpkin,
      - spaghetti squash,
      - acorn squash,
      - turban squash, and/or
      - butternut squash.
    • Vegetables (use one or a combination):
      - onion (yellow, white or red),
      - carrots,
      - potatoes (Yukon Gold or Russett), and/or
      - celery.
    • Seasonings (keep it simple with one or two):
      - salt and pepper
      - allspice,
      - ginger,
      - cinnamon,
      - nutmeg, and/or
      - pepper flakes.
    • Thickener (use one):
      - heavy cream, or
      - milk and butter.
    • (Optional) Garnish (use one or two):
      - roasted pumpkin seeds,
      - walnuts,
      - roasted sunflower seeds,
      - a few drops of heavy cream,
      - a few drops of pumpkin seed oil,
      - ground pepper, and/ or
      - other seasonings.

    Instructions

    Here are the instructions to make our spaghetti squash soup.

    Four photographs, two by two, of ingredients in a pot being cooked.

    Step 1. Combine veggies. Add seasonings and water.
    Step 2. Bring to a boil and cook for 30-40 min.
    Step 3. (Not pictured.) Blend.
    Step 4. Bring to a boil. Stir in cream.

    Handling

    Serving: serve cream of squash soup hot with homemade bread, pogacha, or mini fried breads. Garnish with more nuts and seeds like pumpkin, sunflower, chia, and/ or walnuts.

    Storing: store in an airtight container in the fridge for up to 24 hours.

    Reheating: reheat using your preferred method.

    Recipe FAQs

    Can you use spaghetti squash instead of butternut for a creamy squash soup?

    Absolutely.
    Just like its name, butternut squash has a buttery taste with hints of nuts. Meanwhile, spaghetti squash is sweeter, with a higher water content.
    You can balance the taste by adding more vegetables and spices to the soup if using spaghetti squash.

    What other squash can I use to make soup?

    Almost all types of squash can be used to make some type of cream of squash soup (pumpkin, acorn, turban squash, etc.) Roasted or cooked, squash is a great soup base. Moreover, it's easy to adjust the taste with seasonings, from sweet (by adding nutmeg or cinnamon), to hot (by adding ground pepper or pepper flakes).

    Does squash need to be peeled for soup?

    While technically you can leave the peel on, the soup tastes better without it. Optionally, you can cut the tops off spaghetti squash and use them for soup, and bake and use the bottom as an edible soup bowl.

    How long is squash soup good for?

    We like to consume squash soup within a day, although some foodies say it's safe for up to 3 days in the fridge.

    How do I make an edible bowl out of squash?

    To make an edible bowl out of squash look for squash that's round. Spaghetti squash and pumpkins are great choices. Here are the steps:
    Step 1. Cut the top third of the squash off, peel, dice, and use this part for soup.
    Step 2. Deseed and wash the remaining squash, transforming it into a "bowl."
    Step 3. Dry it well, oil generously, and bake the "bowl" at 390°F (200°C) for about 30-40 minutes or until soft. Serve the cream of squash soup inside the bowl.

    More Soups

    If like us, you're a soup fiend, check out a few favorites that will blow your mind!

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      Veal Stew with Potatoes "Dive Bar Style"
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    Thoughts?

    If you make today's cream of squash soup and like it, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ (5-star) rating. This will help others find the recipe more easily!

    You can also leave a comment, I read EVERY one! Finally, if IG is more your thing, consider tagging us @balkanlunchbox.

    Prijatno, Dobar Tek, and Bon Appetit!

    Soup in a wooden bowl with a wooden spoon on a wooden table.

    Cream of Squash Soup

    Aida
    A smooth and creamy blend of squash, veggies, and seasonings for a comforting, flavorful bowl.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Soups & Stews
    Cuisine Bosnian, Croatian, Montenegrin, Serbian
    Servings 4
    Calories 693 kcal

    Ingredients
     
     

    • 16-18 ounces squash (pumpkin, spaghetti, butternut, acorn, turban, etc.) peeled, diced, use one type or a combination of
    • 8-10 ounces potatoes (Yukon Gold or Russett) peeled, diced
    • 1 onion (yellow, white, or red) peeled, diced
    • 2 carrots peeled, diced
    • 2.5 to 3 cups water or vegetable broth
    • salt and pepper to taste
    • (Optional seasonings) allspice, ginger, cinnamon, nutmeg, pepper flakes choose one or more and season to taste
    • 3-4 ounces heavy cream
    • 1-2 teaspoons roasted pumpkin seeds
    • (Optional garnish) walnuts, roasted and de-shelled sunflower seeds, a few drops of heavy cream, a few drops of pumpkin seed oil, ground pepper, and/ or other seasonings choose one or more and season to taste

    Instructions
     

    • In a larger pot, combine vegetables, seasonings, and water. Bring to a boil and cook on low until the vegetables are fork-tender (about 30-40 minutes).
    • Using a stick blender, carefully blend vegetables. (Temporarily turn off heat if needed.) Stir well and bring to a boil on medium.
    • Stir in heavy cream until ingredients completely integrate. Cook for 2-3 more minutes and turn the stove off.
    • Serve hot garnished with more nuts and seeds like pumpkin, sunflower, chia, and/ or walnuts, and pumpkin seed oil or a drop of heavy cream. Store in an airtight container in the fridge for up to 24 hours. Reheat using your preferred method.

    Video

    Notes

    • Video
    The video was filmed using spaghetti squash. 
    • Edible Squash Bowl
    To make an edible bowl out of squash look for squash that's round. Spaghetti squash and pumpkins are great choices. Here are the steps:
    Step 1. Cut the top third of the squash off, peel, dice, and use this part for soup.
    Step 2. Deseed and wash the remaining squash, transforming it into a "bowl."
    Step 3. Dry it well, oil generously, and bake the "bowl" at 390°F (200°C) for about 30-40 minutes or until soft. Serve the cream of squash soup inside the bowl.
    • Nutrition
    Nutrition information is a rough estimate using butternut squash. 

    Nutrition

    Serving: 1of 4Calories: 693kcalCarbohydrates: 88.2gProtein: 10.1gFat: 37.6gSaturated Fat: 23.3gCholesterol: 137mgSodium: 104mgPotassium: 2494mgFiber: 14.6gSugar: 14.7gCalcium: 299mgIron: 4mg
    Tried this recipe?Let us know how it was!

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    No-Boil Lasagna Bechamel with Mushroom Bolognese

    Aug 14, 2017 · 6 Comments

    Serving of lasagna on a ladle, and lasagna pan on a gray background.

    Homemade no-boil lasagna bechamel with mushroom bolognese is simply the best! This union of two traditional sauces to create the world's favorite casserole is a match made in heaven. Shall we?

    Serving of lasagna on a ladle, and lasagna pan on a gray background.
    [feast_advanced_jump_to]

    Background

    Everyone loves lasagna! What’s not to love?

    This worshipped casserole is all about comforting layers of pasta sheets softened with decadent toppings, and crowned with endless cheese. Yum!

    There are many, many ways to make it. However, today’s lasagna with no-cook sheets will quickly become your favorite.

    This (almost) from scratch recipe is a perfect union of traditional and modern. Except for the noodles, everything is homemade!

    Today's lasagna bechamel is stuffed with mushroom bolognese for that traditional rich and juicy taste. For the modern twist, I used the no-boil noodles and semi-hard Edam cheese instead of Parmesan.

    A word of warning! This dish requires patience, attention, and caressing. In that vein, if you only have 30 minutes to make dinner, you’re better off trying our chicken and rice casserole or leek risotto.

    Lasagna, in the words of a Washington Post article, “has never been an everyday dish!”

    Why This Recipe Works

    1. Like all the best lasagnas this one is made with two excellent sauces: bechamel and bolognese! 

    • Bechamel is a basic, white sauce belonging to French mother sauces. It’s made with milk (or heavy cream) that’s thickened with a roux (paste made with equal parts flour and fat). Bechamel is used by itself, or to enrich other sauces.
    • Bolognese is the best known Italian meat sauce, known also as ragù by the Bolognese.  Although recipes vary, the best kind is made by a long simmer of ground or minced beef (and fatty pork), over onions (and other vegetables) until a thick, aromatic sauce forms.  (The addition of portabellas makes today's sauce mushroom bolognese.)

    2. No-boil sheets will become your go-to! 

    • Nothing beats homemade lasagna sheets! Homemade is best.
    • BUT! If you’re buying, and choosing between regular and oven ready lasagna sheets, choose the second kind. No cook noodles are a long way from the thick, dry sheets they used to be back in the day. That's right! Perfectly thin and moist, combined with rich sauces, today's no boil pasta comes out soft and delicious. 

    3. Instead of Parmesan (or Parmigiano-Reggiano) I’ve used Edam!

    • Lasagna is usually made with either bechamel sauce or ricotta cheese. (Bechamel is usually topped with Parmesan.) So bechamel vs ricotta, which one should you use?
    • It's a matter of preference. If you like a grittier taste, go with ricotta. Just know that the texture of baked ricotta is different than the fresh. 
    • Myself, I’ve always been the bechamel lasagna type of girl. And, while I like Parmesan, I love Edam! It’s a Dutch cheese, and has nothing to do with Italian cuisine. But for whatever reason, it makes the dish taste divine.

    Ingredients

    Lasagna ingredients on a wooden background.
    • Bolognese meat: Sub with ground turkey or pork. For a stronger taste, add 2-3 ounces diced bacon to the beef. 
    • Bechamel: Sub the sauce with ricotta but be aware that the texture is gritty and drier, especially when baked. 
    • Mushrooms: Sub with cremini, shiitake or a mix of. Not a fan of mushrooms? Sub with diced zucchini. 
    • Cheese: Sub with Parmesan for a more Italian taste. Otherwise, use Gouda.  For freshest taste shred cheese at home. 

    Instructions

    Our lightning-fast instructions are here to give you an idea of how to prepare no-bake lasagna noodles with lasagna bechamel and mushroom bolognese. For more detailed information look at the recipe card below!

    How to make mushroom bolognese sauce for no-boil lasagna: 

    Steps to make bolognese sauce.
    1. Heat up oil. Caramelize garlic and onion.
    2. Add ground beef. Simmer. 
    3. Add mushrooms. Simmer.
    4. Add tomato sauce, herbs and spices. Simmer. Remove off heat. 

    How to make bechamel sauce for no cook lasagna:

    Bechamel sauce instructions.
    1. Melt butter. 
    2. Add flour. Whisk until a smooth paste forms. 
    3. Whisk in milk.
    4. Finally, whisk in heavy cream. Stir until the sauce thickens. Remove off heat. 

    How to assemble lasagna with no cook noodles:

    Layering lasagna.
    1. Line baking pan with no-boil lasagna sheets. Heat oven. 
    2. Cover lasagna sheets with bechamel.
    3. Spread bolognese over bechamel. 
    4. Top bolognese with grated cheese. Repeat 3 more times, but leave cheese off the last layer. Bake lasagna 15 min. 
    5. Add remaining cheese on top. Bake 5 more min. 
    6. Serve your lasagna bechamel with mushroom bolognese warm.  

    No-boil Lasagna Noodles Tips 

    What are no cook lasagna sheets like? In looks and taste these are closer to homemade lasagna than the regular. These thin noodles don’t require cooking ahead. Finished they’re soft and smooth.

    They soften during baking: They soften by being baked in topping juices. As long as your sauces are juicy (if you follow our recipe they will be!) the sheets will soften perfectly. No boil lasagna doesn’t expand but instead behaves just like the homemade.

    Soaking ahead: No need to soften or soak no-boil noodles ahead. If you really insist, boil them for 1-2 minutes only. Again, not necessary at all! 

    Substituting sheets:  Substitute no boil for regular sheets easily by skipping the boiling step, and layering them as they are.

    Assembling: Layer this lasagna the same way as any other. Think several rich layers of bechamel, bolognese, and cheese nicely divided by lacy layers of no-boil lasagna noodles. 

    Baking time: No boil lasagna doesn’t require longer baking! Bechamel and bolognese soften the noodles during the 15-20 minute bake.  

    Lasagna on a fork above pan with lasagna.

    Handling

    Make ahead: Assemble lasagna bechamel just before baking. Mushroom bolognese sauce can be made ahead and stored in the fridge. Bechamel sauce should be made just ahead of the assembly. 

    Storage: Keep leftover lasagna in the fridge for up to 2 days in a tightly sealed plastic wrap. 

    Freezing: If you’re wondering how to freeze lasagna bechamel with no boil noodles, after baking, allow it to cool down, put into freezer bags (or containers), then freeze. You can cut it up, or freeze it whole up to 1 month. To bake, thaw completely. Bake for 20 minutes, top with cheese and bake another 5-10 minutes.   

    Reheating: Heat in the oven (highly preferred!) or microwave. If it was frozen, let thaw completely before baking. 

    Lasagna in a pan on gray background.

    Similar Recipes 

    • Breaded baked zucchini
    • Ground beef potato moussaka
    • Ground beef and potato pie
    • Spinach pie
    • Baked Stuffed Eggplant

    Thoughts?

    If you make no-boil lasagna bechamel with muhsroom bolognese and like it, please consider giving it a ⭐️⭐️⭐️⭐️⭐️ (5-star) rating. This helps others find the recipe more easily!

    Also, feel free to leave a comment (I read each one!), and don't forget to tag a photo #balkanlunchbox, or us @balkanlunchbox, on IG.

    Prijatno and bon appetit!

    Serving of lasagna on a ladle, and lasagna pan on a gray background.

    No-Boil Lasagna Bechamel with Mushroom Bolognese

    Aida
    Homemade no boil lasagna bechamel with mushroom bolognese. Two traditional sauces in the world's favorite casserole. What's not to love? 
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 1 hour hr 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 1 hour hr 30 minutes mins
    Course Main Course
    Cuisine Bosnian, Croatian, Serbian
    Servings 5
    Calories 1082 kcal

    Ingredients
     
     

    Bolognese:

    • 6 tablespoons oil
    • 1 onion larger, diced
    • 3 garlic cloves minced
    • 16 ounces ground beef
    • 10.5 - 12 ounces portabello mushrooms
    • 7 ounces tomato sauce
    • Herbs and spices to taste parsley, celery, basil, oregano, salt, pepper or about ½ teaspoon each
    • 1 tablespoon sugar

    Bechamel:

    • 3 tablespoons butter unsalted
    • 3 tablespoons flour
    • 16 ounces milk warm
    • 7 ounces heavy cream warm
    • ½ tablespoon salt

    Other ingredients:

    • 14-16 ounces cheese gouda, edam, or other hard yellow cheese, grated
    • No boil lasagna sheets I used 12 sheets sized 3.5x7 inches*

    Instructions
     

    Bolognese:

    • In a large pan, heat up oil over medium (2 min). Add onion and garlic and simmer until crystalized (3-5 min). 
    • Add ground beef and simmer until no longer pink, stirring occasionally (5 min). 
    • Add mushrooms, stir well and simmer until mushrooms sweat (6-7 min). 
    • Stir in tomato sauce, herbs, spices and sugar. Simmer (2-3 min), and remove off heat. The sauce should have more liquid than the usual bolognese. 

    Bechamel:

    • In a large, wide pan melt butter on low to medium (2 min). 
    • Add flour and whisk vigorously to prevent lumps from forming while forming a paste (1-2 min). The mix should achieve a golden color and be smooth. 
    • Stir (or whisk) in milk.
    • Stir (or whisk) in heavy cream and salt. Continue stirring (2-3 min) and watching the thickness. When the sauce is about the thickness of tomato sauce, or thinner it is done.* Remove off heat. 

    Assembly:

    • Line bottom of a baking pan (9x13 inch or 22x33cm) with lasagna sheets.* Heat oven to 400°F (200°C). 
    • Add a layer of bechamel (roughly ¼ of the sauce), and evenly distribute, covering lasagna sheets completely. 
    • Add a layer of bolognese (roughly ¼ of the sauce) over bechamel, and evenly distribute. 
    • Top bolognese with cheese (¼ of grated cheese). Repeat steps 1-4 three more times, but don’t put the cheese on the top most layer right away. (Layer 1: lasagna sheets, bechamel, bolognese, cheese; layer 2: lasagna sheets, bechamel, bolognese, cheese; layer 3: lasagna sheets, bechamel, bolognese, cheese; layer 4: lasagna sheets, bechamel and bolognese.) Bake 15 minutes. 
    • Take lasagna out and top with remaining cheese. Return to oven for 5 more minutes. 
    • Serve warm.  

    Video

    Notes

    *Bechamel step 3: If the sauce is too thick add more milk. If it’s too thin simmer longer or add a little more roux. However, for this recipe it’s preferable that bechamel runs on a thinner side. 
    *Assembly step 1: The number of sheets will depend on the type of lasagna you buy. We needed 3 sheets each layer, and had 4 layers for the total of 12 no boil lasagna sheets.
    Ingredient notes: Sheet size: adjust these to your pan. I used 12 sheets (3 per a layer) sized 3.5x7 inches as these fit my pan. Bolognese meat: Sub with ground turkey or pork. For a stronger taste, add 2-3 ounces diced bacon to the beef. Bechamel: Sub the sauce with ricotta but be aware that the texture is gritty and dry, especially when baked. Mushrooms: Sub with cremini, shiitake or a mix of. Not a fan of mushrooms? Sub with diced zucchini. Cheese: Sub with parmesan for a more Italian taste. Otherwise, use gouda.  For freshest taste shred cheese at home. 
    Method notes: Regular vs no boil sheets: You can easily substitute no boil for regular sheets. You simply skip the boiling step, and layer them as they are. Make ahead: Assemble lasagna just before baking. Bolognese can be made ahead and stored in the fridge. Bechamel should be made just ahead of the assembly. Storage: Keep leftover lasagna in the fridge up to 2 days in a tightly sealed plastic wrap. Freezing: After baking, allow it to cool down, put into freezer bags (or containers), then freeze. You can cut it up or freeze it whole up to 1 month. To bake, thaw lasagna completely. Bake for 20 minutes, add cheese on top, and bake another 5-10 minutes. Reheating: Heat in the oven (highly preferred!) or microwave. If it was frozen, let thaw completely before baking. 
    Nutrition information is a rough estimate.

    Nutrition

    Calories: 1082kcalCarbohydrates: 46.7gProtein: 62.1gFat: 71.8gSaturated Fat: 34.8gCholesterol: 242mgSodium: 1952mgFiber: 2.2gSugar: 11.7g
    Tried this recipe?Let us know how it was!

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    Chocolate Nutella Strudel

    Aug 9, 2017 · 6 Comments

    Chocolate Nutella strudel: chocolate infused flour caressed into dough, let to rise, smeared with huge chunks of Nutella, toped with egg yolk glaze, then baked. Tastes like heaven!

    Chocolate Nutella strudel: chocolate infused flour caressed into dough, let to rise, smeared with huge chunks of Nutella, toped with egg yolk glaze, then baked. Tastes like heaven!

    Chocolate Nutella strudel: chocolate infused flour caressed into dough, let to rise, smeared with huge chunks of Nutella, toped with egg yolk glaze, then baked. Tastes like heaven!

    Nutella has become a beloved spread across the world. In the Balkans, Nutella and other chocolate spreads - strudels too - have for several decades been a staple in the home of smart homemakers who knew it was just the right combo to calm kids down.

    Since bread, dough, batter and chocolate go so well together, Aleksandra thought about combining it for a special finish. What she came up with is a strudel in looks like any other, but with a heavy accent on chocolate in texture and taste. Photographs do not do justice to the final product.

    Want something similar, even better than this? Try our poppy seed roll!

    Chocolate Nutella strudel: chocolate infused flour caressed into dough, let to rise, smeared with huge chunks of Nutella, toped with egg yolk glaze, then baked. Tastes like heaven!

    Chocolate Nutella strudel: chocolate infused flour caressed into dough, let to rise, smeared with huge chunks of Nutella, toped with egg yolk glaze, then baked. Tastes like heaven!

    Chocolate Nutella Strudel

    Aida
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 40 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Course Pastry
    Servings 6

    Ingredients
      

    • 1 tablespoon instant yeast or baker's yeast
    • 1 tablespoon sugar
    • 1.3 cups milk
    • 3 tablespoons butter
    • 4 tablespoons warm water
    • 3.5 cups flour
    • 2 ounces dark chocolate or baking chocolate, grated
    • ½ teaspoon salt
    • 2 tablespoons sugar
    • 1 egg yolk
    • 8-9 ounces Nutella

    Instructions
     

    • Combine yeast with sugar and warm water and leave fifteen minutes until it bubbles up.
    • In a small pan, heat up milk and butter until they combine, and then turn off and leave to cool down to lukewarm.
    • In a larger bowl, combine flour, chocolate, salt, and sugar. Add milk and butter and knead into a ball of dough as if you are making bread. Leave aside for hour to an hour and a half to rise.
    • Flour a working surface and transfer the dough onto it. Divide in two and work (knead) each ball a little more. With a rolling pin, roll one ball into a rectangle, the thickness of a small finger. Take 4 ounces of Nutella and spread over the dough equally. Roll the dough in until you have a loaf.
    • Repeat with the other dough ball and transfer into a baking pan.
    • Mix the egg yolk and paint the top of each strudel. Leave aside for 30-45 minutes until it rises again.
    • Heat oven to 390°F. Transfer the pan to the oven and bake for 10 minutes. Turn the pan, and cover with foil. Lower to 350°F, and bake 25 minutes. Turn the oven off and leave in another 5 minutes.
    • Cool for 15-20 minutes before eating.

    Video

    Notes

    Please note that the preparation time does not include the time for the dough to rise.
    Tried this recipe?Let us know how it was!

    Dolmas: Balkan Stuffed Vegetables (Šarena Dolma, Sarajevski Sahan)

    Apr 3, 2017 · 10 Comments

    Metal dish with a lid on gray background filled with filled veggies, red kitchen underneath, and a pan and spoon.

    Dolmas or Balkan stuffed vegetables (known as šarena dolma, or sarajevski sahan), are a blend of veggies filled with a delicious mixture of ground beef, rice, and flavorful herbs, baked in a luscious tomato-based sauce. Shall we?

    Metal dish with a lid on gray background filled with filled veggies, red kitchen underneath, and a pan and spoon.
    [feast_advanced_jump_to]

    Background

    Dolmas (sing. dolma, "to stuff") came to the Balkans via the Ottomans. Like a lot of Mediterranean dishes, it's hard to pinpoint their exact origin. We can only confirm that they're loved everywhere.

    This delightful medley of stuffed zucchini, onions, tomatoes, peppers, Swiss chard (and more), baked to perfection in a savory tomato sauce is out of this world.

    While in most regions dolmas (dolmades) are served as appetizers, in the Balkans they're almost always a full meal. This probably has to do with the filling, which is typically meat-based.

    The combo we're making today is sometimes called šarena dolma or colorful dolmas, due to the variety of vegetables used for the dish.

    Some of the popular dolmas in the Balkans are:

    • Japrak - a grape leaf, Swiss chard, or collard greens with a stuffing. Also known as japrak sarma or japrak dolma, is also what is usually defined as dolma in the English speaking regions. The most famous one is hercegovački japrak (japrak from Herzegovina).
    • Sogan Dolma - stuffed onions.
    • Sarma - stuffed (sour) cabbage.
    • Arambašići - a type of Dalmatian (Croatia) small stuffed cabbage.

    Today's colorful dolmas (šarena dolma) also goes by Sarajevski sahan (Sarajevo sahan), where the dish is served in a sahan, a traditional deep metal plate with a lid that keeps the dish warm.

    Ingredients

    Here are the ingredients for dolmas (šareni burek, sarajevski sahan). (Note: butter and flour were not pictured.)

    Ingredients (zucchini, seasonings, herbs, milk, rice, tomatoes, peppers, ground beef, onions, garlic and collard greens) on a light gray background.

    Vegetables

    Best dolmas are made from smaller vegetables. While it takes longer to core, deseed, and stuff them, the flavor is incredible.

    • Tomatoes: smaller tomatoes like Romas, or tomatoes on the vine are best. If using cherry tomatoes, find bigger ones. Avoid heirloom or large tomatoes.
    • Zucchini: medium, and all should be similar in size; this way when you cut them, the cups should be about the same size.
    • Peppers: bell peppers work well, but find smaller ones. (Regionally, peppers called "babura" are used, as well as the Italian sweet peppers.) Avoid big, thick peppers.
    • Onions: small yellow or white onions. Avoid red onions.
    • Plant Leaves: Swiss Chard, collard greens, or grape leaves.
    • (Optional) sour or regular cabbage, eggplant, etc.

    Filling

    • Ground (Minced) Meat: While beef is the most popular, veal, lamb, and pork (or a combination) also work. (Some people dice in a little bit of smoked beef or bacon.) Avoid turkey or chicken (too dry!).
    • Onion: yellow or white onion.
    • Garlic: regular or powder.
    • Rice: small, round-grain rice is best. Avoid long-grained or brown rice.
    • Herbs and Seasonings: salt, pepper, paprika, parsley, stock powder, bouillon, or Vegeta.
    • Milk: regular or soy are fine.
    • (Optional) The insides of whatever veggies you're using, such as zucchini, eggplant, tomatoes, etc.

    Tomato Sauce

    • Seasonings: paprika, salt, pepper, sugar, and parsley.
    • Tomato sauce: basic, without additional flavors.
    • Butter.

    (Optional) Foux-Roux

    • White Flour.

    Instructions

    Here are the instructions to make Balkan dolmas (šareni burek, sarajevski sahan).

    Four photographs (two by two) of a zucchini being cut (photograph one) and cored (photographs two and three) to make zucchini cups (photograph four) in a gray background.

    Preparing zucchini for stuffing for dolmas (šareni burek, sarajevski sahan).

    Four photographs (two by two) of peppers. First photo is of four peppers, second is of a hand pushing the stem in on one pepper, the third photographs shows a pepper without a stem, and number four photograph shows all of them cored and emptied.

    Preparing peppers for stuffing for dolmas (šareni burek, sarajevski sahan).

    Four photographs (two by two) of tomatoes. First photo shows three tomatoes, second a hand holding a tomato, the third shows coring tomato with the knife, and fourth photographs is of hand holding cored tomato.

    Preparing tomatoes for stuffing for dolmas (šareni burek, sarajevski sahan).

    Four photographs, two by two. First photograph has collard greens on a table; second photograph shows collard greens in a bowl; third photograph shows collard greens in a bowl covered with hot water; fourth photo shows collard greens in a bowl after the water is strained.

    Preparing collard greens (grape leaves or Swiss chard) for stuffing for dolmas (šareni burek, sarajevski sahan).

    Six photographs of onions: first photograph is of five onions on gray background; second photo is of those onions peeled; third photo is of them dipped in boiling water; fourth is in cold water; fifth is of the onion in a hand; sixth is of the onion without the insides.

    Preparing onions for stuffing for dolmas (šareni burek, sarajevski sahan).

    Step 1 - Preparing the Vegetables for Dolmas (Šarena Dolma, Sarajevski Sahan). Wash and deseed vegetables. Make small cups out of zucchini, tomatoes, and peppers. Soak grape leaves (or collard greens) in boiling water for 3-5 minutes, then strain. Peel and cook onions for 5 minutes in boiling water. Transfer to cold water. Slowly push the insides out, leaving the outer layers to stuff.

    Two photographs, side by side, with a bowl and ingredients (rice, milk, seasonings, meat), left with ingredients separate, right with ingredients mixed.

    Step 2 - Preparing the Filling for Dolmas (Šarena Dolma, Sarajevski Sahan). In a larger bowl, combine all filling ingredients, and mix well until integrated.

    Four photographs of a hand stuffing different vegetables: zucchini, tomatoes, onions and peppers above a tray full of cored vegetables.

    Stuffing zucchini, tomato, peppers and onions for dolmas (šareni burek, sarajevski sahan).

    Six photographs, two by three, of collard green leaf being stuffed, first photo is with meat, second is with left side lifted over the meat, third photo is of it being rolled, fourth photograph is of it being closed on one side, on fifth photograph a hand is holding it in air, and sixth photograph shows all vegetables, stuffed, on a big oval tray on a gray background.

    Stuffing collard greens (or grape leaves, or Swiss chard) for dolmas (šareni burek, sarajevski sahan).

    Two photographs, side by side, of an oval baking pan, left is with oil, right is with vegetables inside.

    Oiling the pan and placing vegetables inside for dolmas (šareni burek, sarajevski sahan).

    Step 3 - Stuffing the Vegetables (Šarena Dolma, Sarajevski Sahan). Using a small spoon or your hand, stuff zucchini, onions, tomatoes, and peppers. Do not pack it tightly because the stuffing expands when it bakes. Stuff leaves by putting one tablespoon of the filling in the middle on the bottom of the leaf. Fold one side of the leaf, and roll everything up. Tuck the other side in until you have a little "burrito." Place in an oiled deep baking pan with a lid. Heat oven.

    Six photographs, two by two, one is with red sauce in a pitcher with seasonings, second red sauce is being poured over stuffed vegetables, third photograph is of another red sauce mixed with a spoon, fourth photographs  is that second sauce poured over the stuffed veggies, fifth photograph is of stuffed veggies in a pan with sauces, sixth photograph is of everything baked.

    Step 4 - Preparing the Sauce and Roux for Dolmas (Šarena Dolma, Sarajevski Sahan). Combine tomato sauce ingredients and mix well. Set aside a cup of it. Pour the rest of the sauce over the vegetables in the pan. Mix the remaining cup with 2-3 tablespoons of flour, until it's crumb-free, making the "foux" roux. Pour this sauce over the vegetables in the pan also, and add butter (not photographed). Cover the pan with the lid and put it in the oven.

    (Not pictured) Step 5 - Baking Dolmas (Šarena Dolma, Sarajevski Sahan). Bake for 75 minutes. Take the lid off and bake another 5-10 minutes. Lower the heat if necessary.

    Handling

    • Serving: Serve a piece of each vegetable together in a serving bowl (preferably a sahan, if you have it), and pour a ladle or two of the sauce over them.

      For an even heartier meal, serve dolmas over polenta or mashed potatoes. Some people like to lighten the taste with a dollop of sour cream on top.
    • Assembly: You can assemble dolmas the night before you plan to cook/ bake them. Keep assembled veggies in the fridge.
    • Storing: Store dolmas (šarena dolma, sarajevski sahan) in an airtight container in the fridge for up to 2-3 days.
    • Reheating: Reheat dolmas based on your preference. However, for the most control over the dish, reheat it on the stovetop for at least 15 minutes on low. (Or until veggies, the filling inside, and the sauce are hot.) Add a little bit of water to the stew if it's too thick, or running low. Important: only reheat as many dolmas as you plan on eating. Dolmas should not be reheated twice.
    • Freezing: As it involves a lot of fresh veggies, we're not fans of freezing dolmas. If you do, once you're ready to eat it, thaw it completely before heating it. We don't guarantee the taste.

    Recipe FAQs

    Why isn't meat browned before stuffing the veggies with it?

    The veggies bake in the sauce for longer than an hour. This is plenty of time for the meat to be thoroughly done. Browning the meat beforehand makes it overly done and dry.

    Are dolmas Greek, Turkish, Iraqi, Balkan, or Kurdish?

    As is true with many international dishes, it's hard to pinpoint the dolmas origin.

    Dolmas are consumed all over North Africa, the Middle East, Central and South Asia, the Balkans, and wider. And each one of these places considers it to be their creation.

    Are grape leaves ok to be eaten raw?

    Yes.

    However, when you eat Balkan dolmas, you're not eating grape leaves raw, but cooking them. (If you dislike grape leaves, you can stuff Swiss chard or collard greens.)

    Desserts for Later

    Even after a hearty meal like dolmas, there is still a little more space for the dessert.

    • Closeup of four wafers.
      Balkan No Bake Wafer Cake (Oblatne, Oblande)
    • Stewed apple in a clear bowl, on the table.
      Stewed Stuffed Apples in Syrup (Tufahije)
    • Rapidly fast walnut bites (cookies).
      Walnut Cookies (Orašnice)
    • Three biscuits on a gray background, one being halved with a fork.
      Čupavci: Balkan Lamingtons [One Hour]

    Thoughts?

    If you make today's Balkan dolmas or stuffed vegetables (šarena dolma, sarajevski sahan) and like it, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ (5-star) rating. This will help others find the recipe more easily!

    You can also leave a comment, I read EVERY one! Finally, if IG is more your thing, consider tagging us @balkanlunchbox.

    Prijatno, Dobar Tek, and Bon Appetit!

    Metal dish with a lid full of stuffed veggies and a spoon ladle.

    Dolmas: Balkan Stuffed Veggies (Sarajevski Sahan)

    Aida
    Balkan dolmas or stuffed veggies also known as šarena dolma or sarajevski sahan. Ground beef, rice, and herbs stuffed in vegetables, baked in tomato sauce. Delish!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 1 hour hr 30 minutes mins
    Total Time 1 hour hr 50 minutes mins
    Course Main Course
    Cuisine Bosnian
    Servings 6

    Ingredients
     
     

    Vegetables

    • 3-4 tomatoes smaller
    • 2 zucchini medium, equally sized
    • 3-4 bell peppers smaller
    • 4 yellow onions small
    • 7-8 Swiss chard leaves or grape leaves, or collard greens

    Filling

    • 15 ounces ground beef pork or lamb work also, avoid chicken or turkey
    • 1 yellow onion minced
    • 1-2 garlic cloves minced
    • 3.5 ounces rice round grain
    • 1.7-2 ounces milk
    • salt and pepper to taste
    • 1 teaspoon paprika
    • 1 bouillon cube or 1 tablespoon Vegeta, or 1 tablespoon stock powder
    • (Optional) 1-2 ounces bacon or smoked beef minced
    • (Optional) 1 small tomato peeled and minced, or insides from the tomatoes for stuffing

    Tomato Sauce

    • 28 ounces water
    • 7 ounces tomato sauce
    • 1.5-2 teaspoons paprika
    • 1-2 tablespoons parsley fresh, or ½ tablespoon minced
    • salt to taste
    • (Optional) 1 teaspoon sugar
    • 3.5 ounces butter

    (Faux) Roux

    • 2-3 tablespoons white flour
    • 2-3 ounces tomato sauce (from above)

    Instructions
     

    Preparing the Vegetables

    • Wash all vegetables. Clean and core zucchini, peppers, and tomatoes using a preferred method, or read below.
    • Zucchini: Cut off the stems, and then quarter each zucchini so the pieces are about the same size. Using a small spoon (or the end of it), core out the insides leaving a "cup" shape behind. Try not to poke through to the other side. If you do, patch it up the best you can. Set the cups aside. You can keep the insides for the stuffing or discard them. (We discard them.)
    • Tomatoes: Using a small knife, cut the stem out. Continue coring the tomato underneath where the stem was. Take the insides out, shaping the tomato into an empty ball. (It's up to you how much of the tomato insides you want to take out. We prefer to take out a little leaving most of the tomato meat intact.) Set it aside. You can keep the tomato insides for the stuffing or discard them. (We discard them.) Repeat for each tomato.
    • Peppers: Using your thumb, push the pepper stems inside, and then slowly pull them out. Wash the seeds out. (Or use a preferred method to core the peppers and clean out the seeds.) Discard the seeds and stems. Set peppers aside.
    • Collard greens (or other leaves): In a deep bowl, place leaves and cover with boiling water. Soak them for 3-5 minutes, until they soften a little bit. Strain and set aside.
    • Onions: Peel the onions. Cut the stem off, together with a little bit off the top of the onion, so that the outermost layers are exposed on top. Bring water to boil in a small pot and add the onions. Boil for 5 minutes and transfer to a bowl filled with cold water.
      After a few minutes, press the inside layers of each onion lightly from the bottom of each onion toward the top, where the stem was. Push until these middle layers fall out, leaving the outer few layers. Discard the middle layers, leaving the outer layers for stuffing.
      If adventurous, you can push the middle from the middle layers, making even smaller onion layers for stuffing. However, this isn't necessary.

    Preparing the Filling (Stuffing)

    • In a larger bowl, combine all filling ingredients, and mix with your hands until incorporated. Heat oven to 395°F (200°C).

    Stuffing the Vegetables

    • Zucchini, peppers, tomatoes, and onions: Using a small spoon, or your hands, stuff all vegetables with the filling. Put just enough filling so that it sits comfortably inside. (It will expand as the vegetables bake, so overstuffing vegetables will prevent them from cooking properly, or make it tough.)
    • Collard greens (or leaves): Take one leaf and spread it. Place a small amount (1-2 tablespoons) of the stuffing in the middle toward the bottom. Fold the left side of the leaf over and roll the meat in. Using a finger, push the other side of the leaf inside (as if making a small burrito). (Please look at photos in the article for help.)
    • Oil a deep pan and place the vegetables inside it. If there is more stuffing left, pour it around the vegetables in the pan.

    Preparing the Tomato Sauce and (Faux) Roux

    • In a large pot, place all tomato sauce ingredients, except butter. Mix well. Pour over the vegetables in the pan.
    • In a cup, mix the ingredients for the roux well, ensuring there are no crumbs. Pour over the vegetables in the pan.
    • Add butter to the pan, cover it, and place in the oven.

    Baking

    • Bake dolmas with the lid on for 60-75 minutes. Take the lid off, and bake for another 10 minutes.

    Handling

    • Serve a piece of each vegetable together in a serving bowl (preferably a sahan, if you have it), and pour a ladle or two of the sauce over them. For a heartier meal, serve over mashed potatoes, or polenta. A dollop of sour cream is optional.
      Store dolmas in an airtight container in the fridge for up to 2-3 days.
      For the most control over the dish, reheat it on the stovetop for at least 15 minutes on low. (Or until veggies, the filling inside, and the sauce are hot.) Add a little bit of water to the stew if it's too thick, or running low. Important: only reheat as much as you plan on eating.
      Freezing: As it involves a lot of fresh veggies, we're not fans of freezing this dish. If you do, once you're ready to eat it, thaw it completely before heating it. We don't guarantee the taste.

    Notes

    Please note: we did not include the nutrition info isn't included as the serving size varies greatly between people. 
    Tried this recipe?Let us know how it was!

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    Okra Soup: Creamy Chicken Soup with Okra (Bosnian Bey's Soup, Begova Čorba)

    Mar 27, 2017 · 10 Comments

    Soup in a silver bowl with a lid, a kitchen cloth, two slices of bread, a lemon wedge and a spoon.

    Delicious okra soup known as begova čorba, (aka Bey's soup), is a creamy chicken broth with veggies hailing from Bosnia and Herzegovina. This soup is so comforting, each spoonful is like a cozy blanket of warmth wrapped around you. Shall we?

    Soup in a silver bowl with a lid, a kitchen cloth, two slices of bread, a lemon wedge and a spoon.
    [feast_advanced_jump_to]

    Background

    Begova čorba, Bey's soup, or Bosnian okra soup is a creamy okra delicacy.

    Beys were kind of like local governors during the times Bosnia was under Ottoman rule. Designating something as 'Bey-worthy' indicated the dish was great enough for the higher class to eat. So, super tasty!

    Today's rich broth accented with this unique and yummy ingredient is, together with the stewed okra (bamija), everyone's favorite okra dish. Ask any tourist what culinary creation they loved while visiting Bosnia, and okra soup is often at the top of the list.

    Okra soup is a harmonious medley of okra, chicken, and aromatics.

    Simmered to perfection, the soup is enriched with a simple roux, blended vegetables, or both. (It can almost be thought of as chowder!) Garnished with parsley and served with a slice of lemon, eating Bosnian Bey's okra soup (begova čorba) is a soul-warming experience.

    Okra Taste

    If you haven't cooked okra before, you're in for a delicious surprise!

    Although considered a veggie, okra is essentially a pod with seeds, thus a fruit. It has a gritty, savory taste kind of like a cross between asparagus and green beans.

    Okra is known for the sticky substance released when activated by heat or moisture. Some chefs love okra for this natural thickening agent as it enhances broths and sauces giving them a fuller texture.

    However, most people aren't crazy about this liquid. (We are in this camp.) Luckily, it can easily be avoided by soaking okra in hot water mixed with lemon juice or vinegar, for at least 30 minutes before it's cooked.

    Ingredients

    Here are all the ingredients you'll need to make okra soup (begova čorba, Bey's soup), everyone's favorite creamy chicken broth.

    Ingredients (onion, flour, seasonings, herbs, egg, chicken, carrots, okra, flour, potatoes and celery) on a gray marble background.

    Meat for okra soup (begova čorba, Bey's soup):

    • Chicken thighs and legs work best. Substitute with chicken breast. Note that the breast meat is drier. To counterbalance the flavor you'd get from thighs or legs you'll need to add more seasonings. Avoid wings.
      (Confession time! We just recently started using the breast to make okra soup, and we now prefer it to the thicker, juicier parts!)

    Veggies and Fruit for okra soup (begova čorba, Bey's soup):

    • Okra: fresh, frozen, or dried. If using fresh or frozen, look for smaller, 2-inch pieces. Otherwise, slice each pod into a couple of pieces. While dried okra takes longer to cook, we love it because the end result is grittier and crunchier. The amount of okra is completely up to you. Some people like to "accent" the soup with an ounce of okra or less, while others think more is more.
      (Note: all okra should be soaked in boiling water with lemon juice to get rid of "slime".)
    • Lemon: fresh, to "de-slime" the okra, and a few wedges for serving. Substitute with vinegar.
    • Carrots.
    • Potatoes: Yukon Gold or Russets are best. Avoid fingerling, "young" or "new" potatoes.
    • Onion: yellow or white, only to fortify the broth.
    • (Optional) Celery: root only, for the broth. Substitute with celery sticks, however, later blend only 1 as they tend to take over the taste.
    • (Optional) Parsley: one bunch for the broth.

    Herbs and Seasonings for okra soup (begova čorba, Bey's soup):

    • Parsley: minced, to garnish.
    • Stock powder, bouillon cube, or Vegeta.
    • (Optional) Bay Leaf.

    Faux Roux Ingredients for okra soup (begova čorba, Bey's soup):

    • Egg Yolk.
    • Flour: regular flour works best.
    • (Optional) Sour cream: for serving or making the roux instead of the flour one.
    • (Optional) Butter: if you want a cooked roux mix.

    Instructions

    The instructions on how to make okra soup (begova čorba, Bey's soup) are below.

    Four photographs, 2 on top, 2 on bottom, of ingredients in a pot (onion, carrots, water, celery, chicken).

    Step 1 - Making the broth for okra soup (begova čorba, Bey's soup). In a large pot, combine chicken, carrots, onion, parsley, and celery with about 2 quarts (2 liters) of water. Bring to a boil, then lower to medium. Cook for 30 minutes.

    Four photographs, two by two, of a white bowl with okra in it, water and lemon added, and in the last photographs okra is strained.

    Step 2 (Parallel to Step 1) - "De-sliming" okra for okra soup (begova čorba, Bey's soup). Place okra in a bowl and cover with boiling water and juice from ½ lemon. Leave to soak for 30 minutes.

    Four photographs, two by two, of ingredients put into the broth in photos 1 and 2, and in 3 and 4 ingredients are taken out and shredded (cut).

    Step 3 - Adding more ingredients to okra soup (begova čorba, Bey's soup). Add potatoes, okra, and seasonings to the broth. Cook for 30 minutes, or until potato is fork tender.

    Step 4 - Taking out ingredients from begova čorba, Bey's soup). Take potatoes, carrots, chicken, bay leaf, celery, parsley, and onion out of the broth. (Leave okra in.) Discard onion, parsley, and bay leaf. Dice one carrot, shred the chicken, and set aside. Take out 1-3 cups of broth (without okra) and set aside.

    Four photographs, two by two, of ingredients (potatoes, celery and carrots) in a silver bowl, blended with a stick blender in the third photo and poured back into the broth in the fourth photo.

    Step 5 - Blending broth for okra soup (begova čorba, Bey's soup). In a bowl, blend potatoes, remaining carrot, and celery (only 1 stick, if using it instead of root) with 1-2 cups of broth (or hot water). Return to the broth and stir vigorously so the liquid congeals together. (If needed, use a strainer to avoid crumbs.)

    Four photographs, two by two, of egg, flour and broth being mixed until smooth (photos 1 and 2), and poured through a strainer into the soup in the third photo, and the fourth photo is of the soup.

    Step 6 - Making the foux-roux for okra soup (begova čorba, Bey's soup). In a bowl mix flour with the egg yolk and 1-2 cups of broth (or hot water) until it's completely smooth. Return to the broth and stir vigorously so the liquid congeals together. (If needed, use a strainer to avoid crumbs.)

    Two photographs side by side, on first one carrot and chicken pieces are put into the broth, and the second photo is of the finished soup.

    Step 7 - Finishing the okra soup (begova čorba, Bey's soup) off. Return chicken and carrots to the broth. Adjust seasonings if needed. If overly thick for your tasste, thin it out slightly with hot water or broth. Garnish with parsley.

    Expert Tips

    Here are a few expert tips that may be of help.

    • Potatoes are too sticky (waxy) after blending! Add more hot water to the blender, and blend the potatoes and the carrot a little longer. Then, when you transfer the blended portion to the broth, do it through a strainer. Use a spoon to "push" the potatoes through.
    • Ugh, that okra slime! If you've soaked the okra in lemon juice or vinegar, it should be slime-free. Another way to do it is to boil it at a low temperature in lemon juice or vinegar on low for 15 minutes.
    • My soup is too thick! Add hot water or chicken broth to thin it out. Adjust seasonings as needed.
    • My soup is too thin! Mix more flour and broth separately, and then add to the broth.
    • Are there other ways to make the roux? Yes!

      Although we prefer the "faux-roux" to additionally thicken okra soup, you may prefer the real roux. Heat 2 tablespoons of butter slowly, and then stir in 2 tablespoons of flour. Cook it while vigorously stirring on low heat until butter and flour integrate and there are no crumbs. Transfer roux to the soup, stirring continuously so that it integrates with the broth.

      The second way is to combine 3 tablespoons of sour cream with one egg yolk and stir it into the soup at the very end. 
    A spoonful of soup from a silver bowl with a lid.

    Handling

    • Serving: serve okra soup warm or hot with a few slices of homemade bread, or local dough balls called lokumi. It's a great starter, however, some people prefer to make a whole main course out of it. Some add sour cream, or a squeeze of lemon juice.
    • Storing: keep begova čorba in the fridge in a closed container for up to 48 hours. Reheat before eating. (Add a little bit of warm water if it's too thick.)
    • Reheating: reheat Bey's soup (begova čorba) based on your preferred method. Take out only as much as you plan to eat. The best option is to warm it up on the stovetop, on low heat, until it heats up.

    Recipe FAQ

    What is okra soup made of?

    Bosnian okra soup, also called Bey's soup, is a creamy chicken broth mixed with vegetables and a thickener, accented with delicious okra.

    Is okra a fruit or vegetable?

    Like tomatoes, okra is a fruit often thought of as a vegetable, but like tomatoes, they're essentially pods with seeds on the inside.

    What does okra taste like?

    Okra is gritty, and it tastes like a mix of green beans and asparagus.

    Can I eat okra raw?

    Yes. Honestly, though, okra doesn't taste that great when it's fresh. Meanwhile, it's phenomenal in soups and stews.

    Which country food is okra soup from?

    Okra soup came to the Balkans from the Ottomans (present-day Turkey). However, it's believed that okra soups originated in Africa. Different types of okra soups are popular all over the African continent, especially in West Africa.

    What nationality eats okra? Tribe?

    Bosnians, Nigerians, North Africans, West Africans, Middle Easterners, and Americans from the Southern US are known to eat okra regularly. This is by no means an exhaustive list as many more nationalities love this plant!

    More Heartwarming Broths

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    • A bowl with potato and carrot soup, a spoon, bread, salt and pepper on a gray background.
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    Thoughts?

    If you made okra soup, also known as Bey's Soup (begova čorba), and liked it, please consider giving it a ⭐️⭐️⭐️⭐️⭐️ (5-star) rating. This helps others find the recipe more easily!

    Also, feel free to leave a comment (I read each one!), and don't forget to tag a photo #balkanlunchbox, or us @balkanlunchbox, on IG.

    Prijatno, Dobar Tek, and Bon Appetit!

    Soup in a silver bowl with a lid, a kitchen cloth, two slices of bread, a lemon wedge and a spoon.

    Okra Soup (Bey's Soup, Begova Čorba)

    Aida
    Begova čorba is a traditional Bosnian soup known for its creamy texture, prepared with chicken and okra as key ingredients.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr 10 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Course Appetizer, Soups & Stews
    Cuisine Bosnian
    Servings 4
    Calories 760 kcal

    Ingredients
     
     

    Broth Ingredients

    • 1-2 chicken pieces large, a leg and a thigh together, or a thick chicken breast, avoid wings
    • 1 onion yellow or white, medium-sized, peeled and halved, for the broth
    • 2 carrots large, peeled, and halved
    • 2 ounces celery root about ⅙ of the whole root, peeled, or 2-3 celery sticks
    • 1 bunch parsley for broth, set aside a little for garnish
    • 2 potatoes medium-sized, Russett or Yukon Gold, (avoid young, new, or fingerling), peeled, quartered

    Okra

    • 1-3 ounces okra (fresh or frozen) the amount of okra is completely up to you; use a little less if using dried okra
    • ½ lemon juice only
    • (Optional) 4-5 tablespoons vinegar instead of lemon

    Seasonings

    • 1 bay leaf
    • salt and pepper to taste
    • 1-2 tablespoons stock powder or bouillon cube or 2 teaspoons of Vegeta (adjust volume needed for 2 quarts of water)

    Roux or Thickener

    • 2-3 tablespoons flour
    • 1 egg yolk
    • (Optional) 2-3 tablespoons butter

    Serving

    • (Optional) sour cream
    • (Optional) lemon wedges

    Instructions
     

    Making the Broth

    • In a large pot, combine chicken, carrots, onion, celery, and parsley with about 2 quarts (2 liters) of water. Bring to a boil, then lower the temperature to medium. Cook for a total of 30 minutes for now.

    "De-Sliming" the Okra (Parallel to Making the Broth)

    • Place okra in a bowl. (If using dried okra, leave it on the string.) Cover with boiling water and lemon juice (or vinegar). Leave to soak for about 30 minutes. Strain (and take off the string, if using dried okra).

    Adding More Ingredients

    • Add the potatoes, soaked and strained okra (only if using dry okra, if using fresh, you'll add it later), bay leaf, and seasonings to the broth. Cook for an additional 30 minutes, or until potato is fork tender.

    Taking Ingredients Out

    • Take the potatoes, carrots, chicken, bay leaf, parsley, celery, and onion out of the broth, together with 1-3 cups of broth. (Leave okra in if using dried. If using fresh okra, this is the time to add it to the broth.) Discard onion and bay leaf. Dice one carrot, discard the chicken skin, and then shred the chicken meat. Set it aside with the diced carrot.

    Blending the Broth

    • In a blender (or in a bowl, using a stick blender), blend potatoes, celery root (if using it, if using sticks, blend only 1 celery stick), and the remaining carrot with 1-2 cups of broth (or hot water). Return to the broth and stir vigorously so the liquid congeals together. (If the potatoes are "elasticky" pour the blended portion into the soup through a strainer to avoid crumbs. Use a spoon to push the liquid through the strainer.)

    Making the Foux-Roux

    • In a bowl mix flour with the egg yolk and 1-2 cups of broth (or hot water) until it's completely smooth. Return to the broth and stir vigorously so the liquid congeals together. (If needed, pour it into the broth using a strainer to avoid crumbs.)

    (Alternative Roux)

    • Alternatively, you can make a classic roux by melting butter and then adding flour (2-3 tablespoons each), and vigorously stirring on low heat until they integrate. Then pour it into the broth. After, mix egg yolk with 2-3 tablespoons sour cream and add to the broth as well.

    Finishing the Soup Off

    • Return the chicken and carrots to the broth. Adjust seasonings if needed. If overly thick, thin the broth out slightly with hot water or broth. (You can play around with the thickness of the soup based on your preference.) Turn the heat off and garnish with parsley.

    Serving

    • Serve okra soup warm or hot with a few slices of homemade bread, or local dough balls called lokumi. Some add sour cream, or a squeeze of lemon juice Store in the fridge in a closed container for up to 48 hours. Reheat based on your preferred method. Reheat only as much as you plan to eat. The best option is to warm it up on the stovetop, on low heat, until it heats up.

    Notes

    • Expert Tips: 
    How much okra should I use? This is completely up to you. Some people like just to "accent" the soup with okra, while others prefer most of the soup to be okra. We like the sweet spot of 50-100g dry okra (or 1 ounce fresh okra). As you make the soup a few times (and you will once you try it!), you'll find just how much okra you prefer. 
    Potatoes are too sticky (waxy) after blending! Add more hot water to the blender, and blend the potatoes and the carrot a little longer. Then, when you transfer the blended portion to the broth, do it through a strainer. Use a spoon to "push" the potatoes through.
    Ugh, that okra slime! If you've soaked the okra in lemon juice or vinegar, it should be slime-free. Another way to do it is to boil it at a low temperature in lemon juice or vinegar on low for 15 minutes.
    My soup is too thick! Add hot water or chicken broth to thin it out. Adjust seasonings as needed. 
    My soup is too thin! Mix more flour and broth separately, and then add to the broth.
    Is blending traditional for this soup? This can be a point of contention, but the more recent versions of the soup usually are blended because it adds a creamier, and thicker aspect to the soup. You can skip it, and in this case, you don't have to use potatoes for the soup at all. 

    Nutrition

    Calories: 760kcalCarbohydrates: 125.5gProtein: 36.5gFat: 13.4gSaturated Fat: 4.2gCholesterol: 353mgSodium: 7662mgPotassium: 1031mgFiber: 13.6gSugar: 5.8gCalcium: 337mgIron: 16mg
    Tried this recipe?Let us know how it was!

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    Braided Sweet Bread (Slatka Pletenica)

    Mar 22, 2017 · 6 Comments

    Braided sweet bread: a soft milk based dough (optionally filled with raisins, dried fruit or chocolate), painted with egg yolks and baked until golden. It’s time we bond with bread again.

    Braided sweet bread is universal. It'd be a tough ordeal to find a culture that doesn’t have a version of it in its repertoire. Assessing the roots of this soft comfort food, then, is as difficult as figuring out the origin of bread, pogacha or crepes.

    What’s curious though, is that for all of its prominence, this braided sweet bread waits for the holidays (usually Easter), to show up on our dining tables.

    I say we put it back in the regular rotation!

    Balkan Homemade Cornbread From Scratch 

    Braided sweet bread: a soft milk based dough (optionally filled with raisins, dried fruit or chocolate), painted with egg yolks and baked until golden. It’s time we bond with bread again.
    Braided sweet bread: a soft milk based dough (optionally filled with raisins, dried fruit or chocolate), painted with egg yolks and baked until golden. It’s time we bond with bread again.
    Braided sweet bread: a soft milk based dough (optionally filled with raisins, dried fruit or chocolate), painted with egg yolks and baked until golden. It’s time we bond with bread again.
    Braided sweet bread: a soft milk based dough (optionally filled with raisins, dried fruit or chocolate), painted with egg yolks and baked until golden. It’s time we bond with bread again.

    Braided Sweet Bread

    Aida
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Breads and Pastries
    Servings 6

    Ingredients
      

    • 1 teaspoon baker's yeast
    • 1 teaspoon sugar
    • 1 teaspoon warm water
    • 16 ounces white flour
    • 1 teaspoon salt
    • 3.5 ounces sugar
    • ½ teaspoon vanilla extract
    • 3.5 ounces ground hazelnuts
    • 3.5 ounces raisins or dark chocolate, or other dried fruit
    • 3 ounces melted butter
    • 2 eggs
    • 7 ounces warm milk
    • Poppy seeds to taste
    • 1 egg yolk
    • Oil

    Instructions
     

    • Stir up yeast, sugar and warm water in a small cup. Set aside for 10 minutes, or until the mixture starts to rise.
    • In a larger bowl, combine flour, salt, sugar, vanilla extract, hazelnuts, and raisins, then stir everything well. Add the yeast mix, butter, and eggs. Combine thoroughly, and start adding milk as you start making dough. Knead until everything is one homogenous mass of medium toughness. Cover with a kitchen towel and set aside to rise for an hour.
    • Sprinkle working area with flour lightly, knead the dough again and divide into 3 equal parts. Heat oven to 350°F (175°C).
    • Knead each part of the dough, and stretch out into a 24 inch long snake. Repeat for the other 2. Pinch the ends of all three dough snakes together, and braid tightly. Circle around until you get a 'wreath'. Place in a round, oiled baking pan. Mix egg yolk with a little bit of oil and paint the braid with it. Sprinkle with poppy seeds and place in the oven.
    • After 10 minutes, cover with baking paper. Bake another 15 minutes, then lower the temperature down to 340°F (170°C). Bake for the final 15 minutes.
    • Take the braid out of the oven and cover with a kitchen towel. Let rest for at least 10 minutes before consuming.

    Video

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    Mama's Apple Crumble Cake

    Mar 20, 2017 · 6 Comments

    Apple crumble cake: a divine, four layer cake straight out of my mom's kitchen.

    apple crumble cake, apple crumble pie, apple crumb | balkanlunchbox.com

    A friend recently told me he paid $10 for two pounds of apples. He works for the UN in Africa. When he returns to work from a vacation back home, instead of clothes he brings suitcases full of Granny Smiths.

    Meanwhile, my fruit bowl overflows with fruit most of which meets its natural demise before I remember to eat it.

    This never happens at my mom's house. If she hasn't consumed it, as soon as she sees fruit approaching ripeness she thinks of a way to use it. Getting back to apples, there are always some of them laying around. And so there is always an apple dessert somewhere around the house. My favorite is the apple crumb pie.

    Sometimes, when I like a dessert as much as I like mom's apple crumb pie, I don't want to know how it's made. I want the magic. I don't want to know how Copperfield does it. I'd rather be seduced by the work, devour the (literal) fruits, and enjoy the drama of it. (Tangent: did you know Copperfield turned 60?)

    Do I need to know why and how croissants come to be as flaky and soft as snowflakes? Do I need to know how macaroons get that slight crunch while still melting in your mouth? I'm sure butter and eggs have something to do with it, but I don't need to know. I don't want to feel cheated with its simplicity.

    Except, sometimes I do.

    Sure, after we leave the domain of childhood there is only so much magic left in the world. So we like to travel and discover it in different cultures. Then we realize they're much like us. They like good food. They want to accomplish something. They want to hug their mom every once in a while.

    That's still magic, right? Even the uncovered trick doesn't make it less mesmerizing once you do it yourself.

    And of course, there is the obviousness of running a blog where my job is to tell you the secrets of one or the other dish. So, really, how can I talk about keeping a secret secret?

    The more time you spend on the blog, the more you'll realize there isn't a structure to the vignettes. Sometimes they're all about food. Sometimes they're about Sarajevo. Sometimes about DC. But they're not straightforward.

    I like to think of this space as a scrapbook. There is a little bit of everything, but mostly about food. And I'm a recipe collector, terrified to let things to to the domain of the forgotten. And thus jumps from Africa to Copperfield, back to apples.

    In magic revealing fashion, here we go. There are several parts to this dessert.

    There is the buttery, egg yolky, dough that half of which goes on as the bottom layer. Then there are the apples. Sweet, squeezed, grated apples. And on top of them there are beat egg whites combined with what else, but walnuts. And jam. Top, fourth layer is made by grating remaining half of the dough over everything.

    It's baked, or rather dried, slowly, like baklava.

    But it's as far from dry as you can imagine, and it requires no simple syrup. The apple sweats, moistening the middle of the cake, while egg whites and walnuts combine for the easy, light, fluffy layer before the final, grated round of dough.

    I can't say enough great things about this cake. It requires some effort, yes, but the final product is worthy of any pastry shop. Golden yellow, soft with a light crunch, rich. It keeps well for a few days in the fridge. If it's too much of a good thing for you, you can mellow the richness with vanilla ice cream, or whipped-cream.

    Word of advice: I wouldn't serve it to guests because you'll be jealous they're consuming all your hard work. 🙂

    Apple crumb cake: a divine four layer cake straight out of my mama's kitchen.
    Apple crumb cake: a divine four layer cake straight out of my mama's kitchen.
    apple pie, apple crumble, apple crumble cake | balkanlunchbox.com

    View site.

    Mama's Apple Crumb Cake

    Aida
    Apple crumb cake: a divine, four layer cake straight out of my mom's kitchen.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 50 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 40 minutes mins
    Course Dessert

    Ingredients
      

    • 2 pounds fuji or gala apples or other sweet apples

    Cake:

    • 4 egg yolks
    • 3.5 ounces white sugar
    • 1 lemon zest
    • 10.5 ounces white flour
    • 1 teaspoon baking soda
    • 5.25 ounces butter

    Filling:

    • 4 egg whites
    • 5.25 ounces white sugar
    • 5.25 ounces walnuts
    • 3 tablespoons apricot marmalade
    • ½ teaspoon vanilla extract

    Instructions
     

    • Peel and grate apples. Squeeze them in batches to get the juice out, and then transfer to a medium sized bowl. Grind walnuts.
    • In a large bowl, combine egg yolks and sugar. Mix with a hand mixer until completely integrated. Add lemon zest and mix again. At this point turn off hand mixer, take up a wooden spatula and start adding in flour and baking soda to the mix while integrating everything together. When it toughens, sprinkle some flour on your working area, and transfer the dough onto it. Work your dough, and add the butter in until you get a smooth, tough but soft mass. Divide into two parts.
    • Take the first half of your dough and roll it out with a rolling pin until it fits the bottom of your baking pan (approximately 8.5inches x 12 inches in size). Sprinkle the pan with a little bit of flour, and transfer the dough into it. Spread grated apples over the dough evenly.
    • Make the filling by mixing egg whites until stiff. Add sugar, ground walnuts, marmalade, and vanilla extract. Continue mixing until integrated. When done, pour evenly over grated apples.
    • Heat oven to 350°F. Take the other half of your dough and grate over your cake. Place the baking pan in the oven and bake for 50 minutes. Turn around about half-way through. If it starts blushing, cover with foil and add a little bit of baking time at the end.

    Video

    Tried this recipe?Let us know how it was!

     

    Baked Sauerkraut (Podvarak)

    Mar 15, 2017 · 4 Comments

    A spoonful of baked sauerkraut.

    Baked sauerkraut (podvarak) is a signature Balkan winter dish. Tangy fermented cabbage is baked together with flavorful meats resulting in a phenomenal side dish (or a main course!). Shall we?

    A spoonful of baked sauerkraut.
    [feast_advanced_jump_to]

    Background

    Podvarak is a dish of sauerkraut baked with meat. It's both a side and a main course. It's simple, tasty and versatile.

    It's a typical comfort dish prepared with fermented (sour) cabbage popular in the Balkans, Central and Eastern Europe.

    Baked sauerkraut (podvarak) goes splendidly with sides like mashed potatoes, rice, or polenta. It's a surprisingly great recipe you'll enjoy making all through the winter months.

    Ingredients

    Here are the ingredients you'll need to make baked sauerkraut (podvarak).

    These are just the suggestions. Please adjust to your dietary needs and preferences.

    Baked sauerkraut is a forgiving dish, and you can let your imagination run wild here.

    Five little plates, one big plate and a small jar holding ingredients (seasonings, sour cabbage, onion, meats, and oil) on a gray background.
    • Sauerkraut: homemade sour cabbage (whole or shredded), cabbage from a jar, or bagged cabbage are all great options. Note: taste the cabbage before making it. If it's too salty, simply rinse it in lukewarm water once or twice.
    • Meat: If making baked sauerkraut (podvarak) as a side, choose smoked beef, bacon, ham, and/or prosciutto, etc. However, if making it as the main course, add bigger pieces of meat like lamb, spare ribs, sausages, roast pork, chicken, or turkey legs and thighs, etc.
    • Onion: yellow or white. Avoid red.
    • Seasonings: red paprika, Vegeta (or bouillon), peppercorn, black pepper.
    • Oil: vegetable, sunflower, canola, avocado, etc. Avoid olive oil.
    • (Optional) Rice. Some add 4-6 tablespoons rice.
    • (Optional) Potato.

    Instructions

    Here are the instructions for baked sauerkraut (podvarak).

    Two photographs side by side, of a pan filled with bacon and onion.

    Step 1 for Baked Sauerkraut (podvarak).

    In a deep pan, heat bacon (if using it, otherwise start with onion) until it starts expelling its grease. Add onion (and more oil if necessary), and cook until translucent.

    Two photos, side by side, of ingredients (sauerkraut and meat) in a square glass bakeware on gray background.

    Step 2 for Baked Sauerkraut (podvarak).

    Transfer bacon and onion to the pan (preferably baking glassware). Add more oil if necessary. Top with any additional meats, meat rinds, seasonings, and sauerkraut. Mix well.

    Two photographs, side by side, of baking pan with ingredients. In the first one a hand is pouring water into the pan, in another the pan is covered with foil.

    Step 3 for Baked Sauerkraut (podvarak).

    Add 1-1.5 cups of water. Cover with foil. Pierce foil for steam to come out. Bake. (Not pictured.) During baking, check and add a little more water if necessary. Uncover the last 15 minutes.

    Spoon holding sauerkraut above pan filled with sauerkraut on a gray background.

    Recipe FAQs

    Is sour cabbage nutritious?

    Sour cabbage is incredibly nutritious! In addition to fiber, it also contains Vitamin B complex, Vitamins A and C, calcium, magnesium, potassium, phosphorus, and manganese. Talk about gut health!

    Are there studies done on sour cabbage?

    Absolutely! There have been numerous studies done on fermented cabbage! Sour cabbage is shown to have antioxidant and anti-inflammatory properties, as well as anti-cancerogenic properties. It acts as a probiotic, and it's an incredible Vitamin C source.

    Is podvarak (Balkan baked sauerkraut) a side or a main course?

    Podvarak is both a main course and a side. It all depends on how much podvarak you plan to make, and what meat you plan to make it with.

    To transform podvarak into a main course, add a larger piece of meat like a few sausages, turkey (or chicken) legs and thighs, or ham. To fortify the dish add a side of mashed potatoes, polenta, quinoa, and/or rice.

    Is podvarak Serbian, Croatian, or Bosnian?

    Podvarak is consumed throughout ex-Yugoslavia, and wider Balkans, including those three countries.

    Differences in recipes are usually based on the meats used to make the dish. These depend on people's needs and preferences due to different religious and/ or dietary needs.

    Why don't you cook or fry sour cabbage before baking it in your podvarak recipe?

    Sour cabbage that's gone through more than one process of cooking (baking, frying) can sometimes end up being too tough or dry out.

    Baking podvarak (without processing it before via frying or cooking) gives it the most perfect texture. Covered with foil, baked in the oven with just the right amount of liquid, it's almost as if the dish is steaming, baking, and cooking at the same time. The result is the unbelievably soft yet crunchy baked sauerkraut with golden overtones.

    However, this is just our way of doing it, and by no means the only way to make baked sauerkraut.

    Handling

    • Serving: serve warm to hot by itself or as a side. Good sides are polenta, rice, mashed potatoes, homemade bread etc.
    • Storing: cover with foil (or transfer to an airtight container), and store in the fridge or a very cool balcony for up to 2-3 days.
    • Freezing: freeze for up to 2-3 months. Take out a few hours before you plan to eat it. Let it thaw and then reheat. Add fluid/ water as necessary.
    • Reheating: reheat based on your preference. We recommend reheating it on the stovetop, on the lowest setting. Add fluid/water as necessary.

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    Thoughts?

    If you made baked sauerkraut (podvarak) and liked it, please consider giving it a ⭐️⭐️⭐️⭐️⭐️ (5-star) rating. This helps others find the recipe more easily!

    Also, feel free to leave a comment (I read each one!), and don't forget to tag a photo #balkanlunchbox, or us @balkanlunchbox, on IG.

    Prijatno, Dobar Tek, and Bon Appetit!

    Spoon holding sauerkraut above pan filled with sauerkraut on a gray background.

    Baked Sauerkraut (Podvarak)

    Aida
    Savory and delicious casserole made with sour cabbage, meat, onions, and spices. Perfect winter comfort food!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr 45 minutes mins
    Total Time 1 hour hr 55 minutes mins
    Course Side Dish
    Cuisine Bosnian, Croatian, Macedonian, Montenegrin, Serbian, Slovenian
    Servings 6
    Calories 1619 kcal

    Equipment

    • 1 13x13 inches baking pan (approximately 33x33 cm) preferably glassware

    Ingredients
     
     

    • 1-2 yellow or white onions sliced
    • 10-12 ounces cured meats (prosciutto, smoked beef, bacon, ham, etc.), if making a side dish if making this as the main course, add more meat like chicken or turkey legs and thighs, ham, ribs, lamb chops, sausages, roast pork, etc.
    • 2-3 pounds sour cabbage (sauerkraut), or about ½ head of sour cabbage bagged, jarred, or homemade sauerkraut
    • 2 tablespoons peppercorn
    • 1 teaspoon black pepper
    • 2-3 tablespoons paprika (more works too!) mild or hot, as per preference
    • 1-2 tablespoons stock powder or Vegeta or 1-2 bouillon cubes, crushed
    • 2-3 tablespoons oil vegetable, sunflower, avocado, etc.
    • (Optional) meat rinds take out after baking
    • 1-2 cups water

    Instructions
     

    • Heat oven to 480°F (250°C).
    • In a frying pan add bacon (or any cured meats with fat on it), and heat up on medium, occasionally stirring. When the meat starts to warm up and/or melt, add onion. (If the pan is dry, add 1-2 tablespoons of oil as well.)
    • Fry everything an additional 4-5 minutes, or until the onion starts to sweat. Stir occasionally. (The meat should not be completely fried!) Transfer to the baking pan.
    • Try the sauerkraut. If it's too salty for your taste, wash it in lukewarm water. Drain and slice thinly. (Even if it is shredded, slice it a little bit thinner.)
    • Add sauerkraut and seasonings to the baking pan. Add any meat rinds, or remaining cured meat as well. Mix all the ingredients really well. (If making this as the main course, place the big pieces of meat on top, after you mix everything.) Add 1-2 glasses of water to the pan.
    • Cover the pan with foil, and pierce several small holes for the steam to get out. Lower the heat to 400°F (200°C), and transfer the pan to the oven. Bake for 90 minutes.*
    • About 60 minutes into the baking, take the pan out of the oven. Carefully lift the foil away from yourself, and check the fluid level. If it's running low, add a little more water. Fasten the foil again, and return to the oven for the remainder of the time.
    • After 90 minutes in total, lower the temperature to 300°F (150°C), and take the foil off. Bake without foil for an additional 15 minutes.*
    • Serve: warm to hot by itself or as a side like polenta, rice, mashed potatoes, homemade bread. (Remove meat rinds before serving.) Store: in an airtight container (or foil) in the fridge or a very cool balcony for up to 2-3 days. Freeze for up to 2-3 months. Take out a few hours before you plan to eat it. Let it thaw and then reheat. Add fluid/ water as necessary. Reheat based on your preference. We recommend reheating it on the stovetop, on the lowest setting.

    Notes

    *Baking time and temperature: let your oven be the guide. If it runs hot, you can bake at 350°F (180°C), if it runs cool, bake at 450°-480°F (220°-250°), and keep checking and adjusting the temperature.
    It also may take you a little bit longer than the allotted time, and that's fine too. The signs that the dish is done are that the meat is completely baked, the sauerkraut is crunchy on top and soft on the inside, and the fluid has reached a low point, but it has absorbed all the aromas. 
    *Nutrition calculation is an estimate! 

    Nutrition

    Serving: 1of 4Calories: 1619kcalCarbohydrates: 54gProtein: 102.5gFat: 111.7gSaturated Fat: 36.4gCholesterol: 278mgSodium: 12000mgPotassium: 2663mgFiber: 29gSugar: 6gCalcium: 271mgIron: 24mg
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